Keto Cauliflower Soup in Pressure Cooker


Soup season is here and I just made a soup that will blow your mind.  The soup is keto friendly. It is called Keto Cauliflower Soup in Instant Pot.  I personally don’t like cauliflower and I loved this soup.  It is VERY simple to make too.  If you follow my recipe you will be able to serve 3-4 bowls.

What you need

1 head of cauliflower
5 roasted garlic cloves
(I will explain below how to make)  
1 med. onion
2 tsp of butter, salted
some fresh thyme 
10 oz of chicken broth 
6 oz of sour cream
ground pepper

How to make 

First, you will make the roasted garlic.  
To roast, you will get your 5 cloves of garlic out of the film.  Place the cloves in a piece onto foil.  Turn your oven on broil.  Let them cook for 5-8 minutes.  I just like to have the outside a little brown.  
While the garlic is roasting you will cut your onion into quarters.


Place the quartered onion, chicken broth, butter thyme, cauliflower in your Instant Pot. 
By now your roasted garlic will be done.  You will place them in your pressure cooker. 
Now everything but your sour cream and pepper will be in the pressure cooker.  
Turn on pressure cook/manual mode and cook for 9 minutes.  
Once the timer goes off you can do a quick release.  
Once all the pressure is gone you will add your sour cream. 
Use a blender or an immersion blender to make into a soup.  
Once you place the soup in the bowl you can sprinkle with pepper.  



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